Edmonton Yoga Workshops

YOGA HEALING AND RIGHT EATING THROUGH AYURVEDA

Date: Feb 18 & Feb 19, 2012

Time: 4:30 PM to 7:30 PM

Day(s):  Sat & Sun

@ Noorish Cafe, Edmonton Alberta

$45 per session or $75 for both workshops.

Jai Kai & Aman Rai
This two-part workshop will teach you the Secrets & Strategies for Weight Loss, Optimal Health and Disease Prevention. As well as interactive Ayurvedic Yoga Practice, Meditation, Pranayama (breath work), Visualizations, Energy Management and Cooking Demonstration.
Part One: Understanding your Diet & Dosha – methods for maintaining health, balance and harmony.
Part Two: Yoga Energetics and Healing Modalities, kriyas, practices and techniques for healing and transformation.$45 per class or $75 for the entire workshop.
Visit Noorish.ca to register

BREATH WORK  JOY-SHOP IN EDMONTON

Saturday,
March 3
5:00 – 7:00 pm

Lotus Soul Gym  – Down Town

$40

Jai

& Aman
In this Joy shop you will practice breathwork (pranayama), also known as Conscious Energy Breathing, incorporating specific warm-up yoga exercises, breathing techniques, visualizations and a chakra meditation. You will also have an opportunity to journal and share your experience.

Breathwork is a gentle, safe and profound tool for healing  and transformation on all levels—physically, mentally, emotionally and  spiritually.

This practice will increase the available energy in your  physical body, improve your clarity of mind and allow for a release of suppressed  or blocked emotional energy to gently uplift your spirit.

It uses ancient breathing techniques (lying down) that have  been utilized in many cultures around the world for healing and attaining  higher states of consciousness. For many thousands of years, yogis, saints and  sages alike have expounded on the power and importance of the breath to bring  us to greater awareness and presence.

To Register Visit LotusSoulGym.com

YOGA SOUNDS AWAKENING IN EDMONTON – 2012

Every Friday 8 – 9:15 pm

Lotus Soul Gym Down Town

Drop In

Jai

& Marcus
Enjoy a special  yoga practice integrating live sounds of drums and crystal bowls.This class will focus on mental clarity, strengthening, cleansing and opening the energetic (pranic) body.It will allow you to create space for energy to flow freely through your physical body and energy centers.

Jai will guide you through a unique hatha flow yoga practice and Marcus will take you on a journey through visualizations, meditations and sound vibrations.

Explore and discover a new way to “let go” of tension, resistance and bring yourself into a state of harmony, balance and bliss.

Suitable for all levels. For more info contact Lotus Soul Gym at 780-434-9642 or visit www.lotussoulgym.com

Yoga for Backs Workshop in Edmonton

TBA

$50 plus gst

Jai & Aman
This workshop will address:

  • How to use specific yoga postures to increase strength and flexibility in the back, focusing on the relationship between the spinal column, pelvis, and shoulder blades.
  • How to perform specific pelvic stabilizing exercises creating strength and balance in and among the muscles that brace and stabilize the lower back.
  • Beneficial warm ups, dynamic movements and modified postures for back conditions, including lower back pain, sciatica, upper back and neck tightness, and scoliosis.

This Yoga for Back Care workshop will explore the therapeutic aspects of hatha yoga as a form of healing including specific postures for back strength and flexibility – analyzing, breaking down and making specific adjustments for each person.

We will incorporate abdominal strengthening and pelvic stabilizing exercises. Restorative postures are included to alleviate any discomfort while promoting self-repair and healing.

Jai and Aman’s teaching focuses on anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body.

This workshop is open to anyone interested in learning proper care techniques for their back. Maximum 20 students.

Pre-registration required.

Shakti Shiva Yoga in Canmore

Next Joyshop: TBA @ The Yoga Lounge

$35 plus gst

Jai & Aman
Enjoy a special two hour yoga practice integrating movement, sound and meditation.Shiva Shakti yoga  is practice focusing on mental clarity, strengthening, cleansing and opening the energetic (pranic) body to create a desirable outcome .

It allows you to create space for energy to flow freely through your physical body and energy centers.

This class will incorporate a unique hatha yoga flow sequence, visualizations, mediation, and a short yoga nidra practice to balance the male (sun) and female (moon) energies.

It will also focus on mind-body awareness through the integration of functional and correct alignment.

Come out and play. Explore and discover a new way to “let go” of tension, resistance, and bring yourself into a state of harmony, balance and bliss.

Suitable for all levels. To register contact …

Shakti Shiva Yoga in Banff

Next Joyshop: TBA @ Rocky Mountain Yoga

$35 plus gst

Jai & Aman
Enjoy a special two hour yoga practice integrating movement, sound and meditation.Shiva Shakti yoga  is practice focusing on mental clarity, strengthening, cleansing and opening the energetic (pranic) body to create a desirable outcome .

It allows you to create space for energy to flow freely through your physical body and energy centers.

This class will incorporate a unique hatha yoga flow sequence, visualizations, mediation, and a short yoga nidra practice to balance the male (sun) and female (moon) energies.

It will also focus on mind-body awareness through the integration of functional and correct alignment.

Come out and play. Explore and discover a new way to “let go” of tension, resistance, and bring yourself into a state of harmony, balance and bliss.