Edmonton Kids Yoga

About Kids Yoga

I encourage children to explore and discover the mind and body in a fun-filled way!

Are classes integrate a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

Children will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, they will learn about animals, nature and basic anatomy through yoga.

I also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love and compassion for one’s self, inside and out.

To have an Edmonton kids yoga program set up in your space please contact me. Below are the class descriptions.

4 – 6 year olds yoga

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

7 – 9 year olds yoga

Improves strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy. Class is 45 minutes

10 – 12 year olds yoga

Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized.

Teens (13 and up) yoga

Using yoga postures to build inner and outer strength and flexibility are the main focus of this class. Also included are partner and group poses and playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 1 hour.

Jai will be teaching kids yoga in Edmonton at various yoga studios in 2012. Please contact him to find out where he will be teaching.